Find the Lesson

If there’s one thing I’ve learned about suffering in my life, it’s this:

Suffering is caused by a lesson that you need to learn.

The sooner you figure out what the lesson is, the sooner the suffering goes away.

You probably won’t even need to do anything after the realisation.

Just the realisation alone is enough.

So the next time you find yourself suffering vaguely, and you can’t quite figure out what the cause is, just ask yourself:

“What’s the lesson here?”